Let Food Be Your Medicine.

Do you want to play an active role in your health? Ayurveda offers a personalized approach to health that acknowledges everyone’s body is different and therefore the foods that suit you will also be different. Food offers the nutrition that our bodies need to grow, develop, heal, transform, and go about its day to day processes but it also feeds our mind and our spirit.

What will you learn

The Ayurveda Food Alchemy course is made up of four fundamental pillars. Each pillar supports you in understanding the concepts and principles that are taught. On your journey to becoming a Food Alchemist you learn:

  • Learn the foundation of Ayurveda and the principles of balancing your being.

  • Distinguish the effects that foods and spices have on our body and some of their medicinal properties.

  • Assemble balancing meals for You as an individual at any moment or time, using the principles shared.

  • Develop and/or sharpen your subtle body awareness to become in tune with your bodies communication with You

Course Curriculum

    1. Welcome

    2. About Your Instructor

    3. Intro to your Kitchen Sadhana

    4. Eating Ritual: 6 Powerful Eating Habits to Transform your Health

      FREE PREVIEW

    5. Cooking with Stainless Steel

    6. Intention for Ayurveda Food Alchemy Course

    7. Svadyaya: 5 Day Food Journal

    1. Jnana Module: Introduction to Ayurveda

    2. Kitchen Sadhana: Ghee

    3. Kitchen Practicum: Kitchari

    4. Kitchen Practicum: Depana and Pachana

    5. Introduction To Ayurveda Quiz

    1. Jnana Module: The Nervous System

    2. The Physiological Sigh

    3. Breathing Breaks

    4. Nervous System Overview

    1. Jnana Module: Agni/Digestive Fire

    2. Overview of Agni

    3. Agni/Digestive Fire Quiz

    4. Agni Reference Cards

    5. Meditation for Digestion

    1. Pancha Mahabhuta (Five Element) Guided Exploration

    2. Jnana Module: Pancha Maha Bhuta Part 1

    3. Jnana Module: Pancha Maha Bhuta Part 2

    4. Svadyaya: Pancha Maha Bhuta (Five Element) and Guna (Quality) Integration

    5. Gurvadi Guna Reference Cards - 20 Guna or Qualities

    6. Pancha Mahabhuta Reference Card

    1. Jnana Module: Vata Dosha

    2. Vata Dosha Quiz

    3. Vata Dosha Quick Reference Card

    4. Vata Dosha Imbalance Graphic

    5. Kitchen Practicum: Black Sesame Cereal

    6. Kitchen Practicum: Sweet Potato Lemongrass Coconut Mylk Curry/Soup

    7. Vata Balancing Meditation

About this course

  • $169.00
  • 96 lessons
  • 9 hours of video content

Become your own Food Alchemist Today

Enroll today