Ayurveda Food Alchemy

Become Your Own Food Alchemist

Let Food Be Your Medicine.

Do you want to play an active role in your health? Ayurveda offers a personalized approach to health that acknowledges everyone’s body is different and therefore the foods that suit you will also be different. Food offers the nutrition that our bodies need to grow, develop, heal, transform, and go about its day to day processes but it also feeds our mind and our spirit.

What will you learn

The Ayurveda Food Alchemy course is made up of four fundamental pillars. Each pillar supports you in understanding the concepts and principles that are taught. On your journey to becoming a Food Alchemist you learn:

Learn the foundation of Ayurveda and the principles of balancing your being.
Distinguish the effects that foods and spices have on our body and some of their medicinal properties.
Assemble balancing meals for You as an individual at any moment or time, using the principles shared.
Develop and/or sharpen your subtle body awareness to become in tune with your bodies communication with You

Course Curriculum

1. Welcome
2. About Your Instructor
3. How to Use this Course?
4. Intro to your Kitchen Sadhana
5. Eating Ritual: 6 Powerful Eating Habits to Transform your Health
  FREE PREVIEW
6. Cooking with Stainless Steel
7. Intention for Ayurveda Food Alchemy Course
8. Svadyaya: 5 Day Food Journal
1. Ayurveda Food Alchemy Manual
2. Glossary
1. Ayurveda Food Alchemy Recipe Book
1. Jnana Module: Introduction to Ayurveda
2. Kitchen Sadhana: Ghee
3. Kitchen Practicum: Kitchari
4. Kitchen Practicum: Depana and Pachana
5. Introduction To Ayurveda Quiz
1. Jnana Module: The Nervous System
2. The Physiological Sigh
3. Breathing Breaks
4. Nervous System Overview
1. Jnana Module: Agni/Digestive Fire
2. Overview of Agni
3. Agni/Digestive Fire Quiz
4. Agni Reference Cards
5. Meditation for Digestion
1. Pancha Mahabhuta (Five Element) Guided Exploration
2. Jnana Module: Pancha Maha Bhuta Part 1
3. Jnana Module: Pancha Maha Bhuta Part 2
4. Svadyaya: Pancha Maha Bhuta (Five Element) and Guna (Quality) Integration
5. Gurvadi Guna Reference Cards - 20 Guna or Qualities
6. Pancha Mahabhuta Reference Card
1. Jnana Module: Vata Dosha
2. Vata Dosha Quiz
3. Vata Dosha Quick Reference Card
4. Vata Dosha Imbalance Graphic
5. Kitchen Practicum: Black Sesame Cereal
6. Kitchen Practicum: Sweet Potato Lemongrass Coconut Mylk Curry/Soup
7. Vata Balancing Meditation
1. Jnana Module: Pitta Dosha
2. Pitta Dosha Quiz
3. Pitta Dosha Quick Reference Card
4. Pitta Dosha Imbalance Graphic
5. Kitchen Practicum: Cooling Tonic
6. Kitchen Practicum: Carrot Oatmeal
7. What Foods Should I Eat? Pitta Dosha Food Chart
8. Pitta Balancing Meditation
1. Jnana Module: Kapha Dosha
2. Kapha Dosha Quiz
3. Kapha Dosha Quick Reference Card
4. Kapha Dosha Imbalance Graphic
5. Kitchen Practicum: Barley Pilaf
6. Kitchen Practicum: Sesame Bok Choy
7. What Foods Should I Eat? Kapha Dosha Food Chart
8. Kapha Balancing Meditation
1. Jnana Modules: Dosha Influencers
2. Dosha Influencers Quiz
1. Jnana Module: Shad Rasa
2. Shad Rasa Quiz
3. Shad Rasa Download
4. Kitchen Practicum: Mint Cilantro (Heavy Metal Detox) Chutney
5. Kitchen Practicum: Basil Sunflower Seed Pesto
6. Kitchen Practicum: Tamarind Date Chutney
1. Jnana Module: World of Spices
2. World of Spices Quiz
3. Kitchen Sadhana: Be Your Own Apothecary
4. Kitchen Practicum: Grains with Spices
5. Kitchen Practicum: How To Open A Cardamom Pod
6. Kitchen Practicum: Dry Roasting Spices
7. Kitchen Practicum: Geera Powder
8. Tempering Spices Reference Guide
9. Spices as Medicine Handbook
1. Jnana Module: Food Combination
2. Food Combination Quiz
3. Svadyaya: Applying Food Combination Principles to Dosha Balancing Meals
4. Svadhyaha: Applying Food Combination Principles to Your Food Journal
1. Jnana Module: Maha Gunas
2. Jnana Module: Maha Guna And Food
3. Summary Of The Maha Guna
1. Prana and Food Jnana Module
2. Prana and Food Quiz
3. Kitchen Practicum: Rice Mylk
4. Kitchen Practicum: Dates And Ghee
5. Kitchen Practicum: Almond & Date Rasayana Smoothie
6. Kitchen Practicum: Almond Cheese
1. Jnana Module: Energetics of the Chef
2. Energetics of Chef Quiz
1. Kitchen Practicum: Balance Bowls
2. Build Your Vata Balance Bowl
3. Build Your Pitta Balancing Bowl
4. Build Your Kapha Balancing Bowl
1. Intro to the Guided Meditations
2. Vata Balancing Meditation
3. Pitta Balancing Meditation
4. Kapha Balancing Meditation
5. Meditation for Digestion
1. Introduction to the Yoga Practices
2. Surya Namaskar or Sun Salutation Tutorial
3. Vata Balancing Yoga Class
4. Pitta Balancing Yoga Class
5. Kapha Balancing Yoga Class
1. Course Review
2. Conclusion

About this course

$500.00
102 lessons
9 hours of video content

Become your own Food Alchemist Today

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